Slow Twitch (Really Slow)

Slow Twitch (Really Slow)

Posted on behalf of Bounce

18 Pax showed up on an gorgeous morning. Here’s what happened.

Began with a mosey to the end of the parking lot at South Charlotte Middle. Circle up with a few warm up exercises. The Virgin QIC was deliberate, methodical and very confident with his cadence for the exercises! Exercises included: Side Straddle Hop x 20, Mountain Climbers x 15 and Merkins x 20.

Mosey down Strawberry lane to the 2nd speed bump and pair up.
Round #1: Partner1 – x 10 Merkins, run to end of Strawberry Lane, x 20 Merkins, back to 2nd speed bump – Partner2 – x 10 Merkins, run to Hwy 51, x 20 Merkins, back to 2nd speed bump
Round #2: Partner1 – x 10 Diamonds, run to end of Strawberry Lane, x 20 Diamonds, back to 2nd speed bump – Partner2 – x 10 Diamonds, run to Hwy 51, x 20 Diamonds, back to 2nd speed bump

Mosey down Hwy 51 to William Davie Park (entrance sign), plank up until the rest of the group arrives.
Mosey down to bottom of entrance hill, start 7’s. Air Squats at base of hill and Merkins at the crest of hill (park entrance). Exercise was followed by a Plank session at the entrance to the park.
Mosey back to school parking lot.
Circle back up: Rosalita x 20, Box Cutters x 15, Dolly x 15.
Back into groups: Partner A: Plank Jacks while partner B sprints to end of the basketball goals. Two rounds.

Moleskin:
The Virgin QIC didn’t have his cadence mastered, he was thrown off by the YouTube tutorial that was sent from Semi-Gloss late the night before. It was immediately turned off after the second member of the Sheen acting clan appeared in the clip. Spackler again took to heart “modify when necessary”. He definitely has earned his middle nickname of F ½. I also think the entire group owes an apology to the HOA of Raintree, the grunting and whining was very egregious especially when the direction was given to run to William Davie Park with 15 minutes left in the workout.
Thanks for the patience to all the PAX for my Virgin Q! I enjoyed this one.
Announcements:
Memorial Day Convergence at Symphony Park (SouthPark). There will be an F3 workout and 5k. All family is welcome. It is in honor of military veterans
Alexander Youth Network cookout. Saturday, April 2nd 4-5 pm, more information to follow