After Wingman led a quick up and down last week at the Maul, without so much as a quick cuddle afterwards, the Murderhorn felt a little cheap. As most of us (probably) know, you don’t want those feelings festering inside those you care about too long. To right Wingman’s wrong, 15 SOBs (including 1 FNG – Goodyear), set out to make things right, and probably give a few of those “I-don’t-know-why-I’m-apologizing-but-I’m-going-to-do-it-anyway-to-make-you-feel-better” apologies (c’mon, you all know what I’m talking about). Here’s how we got back in her good graces:
Preparation for the night:
10 merkins OYO
SSH x 15
10 merkins OYO
IW x 15
LSS x 15
The date and foreplay:
Mosey to the bottom of the ‘Horn. Set of 11’s on Elmstone between Stonepath and Summit Tree. Start with 10 jump squats at the bottom, 1 HR merkin at the top. 9 jump squats and 2 HR merkins, so on and so forth. First ones done led Mary while waiting on the 6.
Things getting hot and heavy:
Mosey to the rockpile, partner up, and grab a lifting object.
1st round: 80 curls and 80 merkins between the partners
2nd round: 80 teabag squats and 80 jump squats
3rd round: 80 overhead presses and 80 CDDs
The Climax. She finally has her way with us:
CMIYC with partners: P1 runs backward up the Murderhorn while P2 does 5 merkins and chases running forward. LBCs while waiting on the 6.
After that, we only had a few minutes to cuddle, so we moseyed back to the launch lot for:
H2H x 20
American Hammer x 20
Rosalita x 20
Time – we get to pack up and go home
Moleskin
As much as YHC hates the Murderhorn, she provides a hell of a workout. I knew there would be an FNG coming this morning, so I wanted to properly baptize him into F3 #cobains. Hopefully he doesn’t hate me now and will come back. Goodyear – you’ll learn there are other Q’s who are much, much less merciful than me.
We had a perfect morning and this one smoked us all, I think. Squid and Checkpoint were neck-and-neck on the 11’s and led the whole way. Great work, boys. The rockpile work was more tiring than I thought it would be. I was hoping for some active recovery on that one, but it was tough in and of itself. The backwards run up the Murderhorn is always a crowd favorite. Squid and Wild Boar set the pace for that. We ran out of time before a few of YHC’s favorites, so look for those soon coming to a Maul near you #JackWebb.
An honor, as always, my friends. Thank you to Commish and Wingman for giving me the opportunity. You all make me a better person. Thanks to Squid for the great takeout.
Announcements:
Balrog this Saturday – still time to sign up
Mud Run sign-ups are live. Get with Fire Hazard with any questions
Night with the Knights for F3 men and their 2.0’s
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