Typical Monday for Lobsta

  • When:3/7/2016
  • QIC: Lobstaroll
  • The PAX: Alf, Arena, Pop Tart, Squid, Paper Jam, Retread, Fault Line, Crab Cake, Mcgee, Joker, Madison, O'tennambaum, Turkey Leg & Witch Doctor


Typical Monday for Lobsta

14 PAX decided it was a good idea to join QIC on a beautiful and crisp Monday morning at the Matrix.  Q has been battling some leg issues so expectations were pretty low.

With a brisk jog around the perimeter of the soccer fields to grab some blocks for later, we settled in the lower parking lot.  After a quick disclaimer we did this:

20 IC SSH

20 IC IW

10 IC Mountain Climber (hold it)

10 merkins OYO (hold it)

10 IC Peter Parker (hold it)

20 merkins OYO (hold it)

10 IC Parker Peter (hold it)

20 merkins OYO

 

Now for the fun

5 stations around the 1/4 mile loop starting from the launch, down thru the lower parking lots and back to launch.  5 stations were:

1- 25 monkey humpers & 25 sister mary Catherine’s

2- 50 of dealers choice abs

3 – 25 burpees

4- 5 combo move of pull-up and toes to bar.  each combo is 1.

5 – Blocks (15 presses, 15 curls & 15 Tricep ext.)

Do this loop as many times as you can until time is called.

Finished with some plank work and 10 ultra slow merkins.

 

Thanks to squid for the take out.

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Poptart
8 years ago

Enjoyed the burpees. Thanks for making me want to vomit.

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