Mountainbrook Bermuda Triangles

Mountainbrook Bermuda Triangles

18 PAX came out this morning almost giddy with excitement at the thought of venturing into Mountainbrook.  So much so there was an air of disappointment when exercises were called prior to venturing off.

Warm Up:

SSH x 20 IC

Merkins x 15 IC

Imperial Walkers x 20 IC

Mountain Climbers x 20 IC

The Thang:

Mosey down Carmel towards Mountainbrook.  Stop at Mill Pond to collect the six.  Squats

Mosey down Mill Pond to the triangle of Mill Pond and Mountainbrook. LBCs

Bermuda Triangle.  3 points:

Johnny Cake and Mill Pond:  Hand Release Burpees x 10

Mill Pond and Country Ridge:  TarHeels to Heaven x 10

Mill Pond and Mountainbrook:  Lunges x 10 each leg

Rinse and repeat for a total of 5 sets, Swiper led his always original Over-unders to collect the six

Mosey to Haverstick and Mill Pond, Squats.

Diamond Merkins x 10, run to bottom of Haverstick

Jump Squats x 10, run to Haversack and Table Rock

Diamond Merkins x 10

LBCs x 26 IC

Mosey down Table Rock to Mill Pond, Plank

Mosey back to Carmel Rd. Park, 10 HR Burpees oyo

3.5 miles covered

Naked Moleskin:

Everybody exhibited strong work out there today.  Per usual, Rachel took off with Swiper and YHC’s goal became “don’t get lapped”.  DMZ always seems to attract a fast group of PAX and because of that the pace was definitely pushed today, well done.

We have a family friend that lives in Mountainbrook and every time we drive through there YHC thinks, “this could be a good workout area”.  Hopefully, the hills and terrain provided something a little bit different.

Thanks for the reschedule Bushwood

Announcements:

SOFAWIB tomorrow, “Probably the biggest workout in F3 history and the best Tuesday workout on Rea Rd. between Colony and 51” – Swiper

Pick 6 Thursday workout.  Meet at Ben and Jerry’s on Fairview.  6+ mile options, great for BRR training.