da Vinci “on the fly”

  • When:03/05/16
  • QIC: Frehleys Comet
  • The PAX: (9) Mic Check, Mighty Mite, Bucky, Loogie, Bratwurst, Crabcake, Bunker, Jean-Claude, Joy


da Vinci “on the fly”

This was my first Q at da Vinci and my previous post at this AO was for a Haggis beatdown in the snow where we didn’t stray very far. So I wasn’t familiar with the site and as a result, this workout was made up “on the fly” after doing a quick drive-around pre workout. Great AO with lots of options and we took advantage of it !

Warmup: Mosey around the parking lot next to BB&T a couple of times and circled up for warmups – all reps in cadence: SSHx20, Squat+ Imperial Walker X 10, Merkins X 15, Heels to Heaven X 20, 8-count burpees X 10.

Workout: Mosey to playground area for 4 corners – 4 exercise stations and 2 rounds at each station: Wall step-ups X 20, Derkins X 20, Dips X 20, Pull-ups X 10. Mosey across parking lot toward back of the shopping center. Stopped to run up and down stairs twice and  continued to the back of the buildings beside the block walls which are chest high. Partnered up for 3 sets of hand-slap merkins X 10 and squats at the top of the wall X 10.

Circled up for Mary with all reps in cadence: LBC X 20, Dolly x 20, Flutter X 20, Bicycle X 20. Mosey behind buildings for sprints and stopped for merkins X 10 at 4 light posts. Repeated sprints for 3 more sets with variations of karaoke, backward run, butt kicks, high knees, skips (all led by Bratwurst!).

Mosey to parking lot: Bear crawls between parking spaces. Every second space: Merkins X 2x4x6x8x10. Returned with lunges and squats x2x4…x12.  Returned to launch with about 5 minutes of Mary without legs hitting the ground. Finished with 20 Merkins

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