Gym Substitute

Gym Substitute

20 SSH
11 IW

Bear Crawl and every 10 steps 10 Merkins x10
Mosey to back of school by play equipment
Partner Up
100 Pull ups between the team
100 Merkins
100 Drydocks
100 Diamonds

Move to track
Decline Merkins down body dips up on wall at base of bleachers combined 75 per team

Now that we are warmed up, time to go down the ladder racing your partners, loser has to do the previous number of reps:
50 Dry Docks, sprint across the field, 40 Dry Docks, sprint across the field, 30, 20, 10
50 Heels to Heaven, 40, 30, 20, 10
50 Merkins, 40, 30, (switch to diamonds)20, 10

Move back up to play equipment for 20 more Pull Ups each and 20 Dry Docks.

Head back to parking lot.
20 Diamonds
~15 Q lead Up Down Merkins

Thankfully the rain held off and the PAX showed up in force. Had a great crew of chatty friends that had everyone pretty much cracking up through the workout…especially when we partnered up and Puddin’ Pop and I were together and someone named us Pudd n’ Busch. Will have to be to a future FNG’s name for sure! It was all fun and games until we started with the Bear Crawl Merkins and I saw many faces wondering when we would finally stop that one and move on. Bananas and I weren’t going to be able to get our lift in at the gym today do to the busyness of life, so I brought the lift to Joust. Hope ya’ll enjoyed it! We got many reps in, and the field sprints with reps were very tough with any already smoked upper body and the reps that coincided with each sprint. Spackler was thrilled when I told him we were about out of time and only had 15 minutes left…Ha! As Header would say, “Got you fool!” in his greatest Philly accent. Loved having Joker back out and he is still in fine sprinting form and peeps were trying to keep up with him and some flyers took off from Header and Yeti…even big ole’ meat Bananas was pushing it chomping at Joker’s heels! We got back to the parking lot and did a few extra things, as if we hadn’t done enough reps…and Spack kept asking for Burpees knowing he would do his best Long Distance impersonation of, “Not doing that!” as he laughed at others suffering. Loved the time this morning boys, always a pleasure to serve you a (hopefully tastey) workout! Welcome to our Clark our FNG, now named “Ivanka”!