Substi site q – q

Substi site q – q

17 Pax got after it at Death Valley.

Here is what we did

The thing

COP
15 IW – CAD
15 Merkins – CAD
20 Mountain Climbers – CAD
20 SSH CAD

Mosey to Davie Park

Partner up
One partner runs while other partner does called exercise
3 laps.
1 – Pull Ups
2 – Merkins
3 – Dips

Mosey to other area.
Every streetlight – 15 Merkins on the way down
50 LBC’s OYO
Every streetlight back – 10 ish Jump Squats

Mosey up to the top O’ Davie
Indian Run – two groups.

Get back to AO
Mary –
Heels to Heaven – 20 CAD
Freddy Merc – 20 CAD
Dollie’s – 20 CAD
Rosalita – 20 CAD
15 Merkins OYO
15 Diamond Mer – OYO
15 Wide Arm OYO
Alternating crunch – 10 CAD – Each leg

COT

Events AKA – Moleskin

got the call yesterday afternoon/night that Swiper was on the IR so being the phenomenal site q that I am I took the reigns. Had a busy day and night so the weinke would have to be done on the way to the site #Meatandtaters. Good group out this am, Stonecold was already complaining when I told him we were running and then said something about “wrong shoes”. BRR season is here SC. Its going to be more running than normal. We started out with about 10 and then 7 showed up after the bell so the COP took longer than I wanted. In all seriousness, Glad to have everyone there.
Great group out there today and everyone was really pushing for their personal best. There are really some fast guys that are getting faster while YHC keeps slowing down. Guess I need to avoid the Libated Camel more and avoid IPA’s.
Had to call an audible on a few items and there was a pretty good amount of Mumblechatter directed and me and I probably deserved 98% of it.

DOLLYWOOD has agreed to come on board for Site Q duties and we are super pumped to have him. Stage Coach will be cycling off this month as SITE Q. He has been working this site for 3 years and it really wouldn’t be what it is today without his leadership. Its guys like him that made AREA 51 what it is today.

Announcements

5 year party downtown this weekend. If you are in town please come. It is going to be a great event and an awesome time to see other F3 guys out there.

Muscle Driver is going out of business. Stonecold has bought about half the store so if there is anything left go get it.