Must be livin’ right!

  • When:02/24/16
  • QIC: Header
  • The PAX: Fletch, Maguire (FNG), Header, freedom, Goodhands, witch doctor, Dollywood, butter maker, Marge


Must be livin’ right!

For a moment this morning it appeared Dollywood and Header would be hitting the Starbucks a little earlier than planned. 5:28am – the sun came out and so did the rest of the brave pax. Witch Doctor do a little dance to stop the rain? Whatever it was – we began…

COP – SSHx50, merkins x 10, mountain climbers x 20

Mosey to track – 1 lap – 50 Merkins – another lap – 50 CDD
Mosey to concession stand – wall sits w 50 air presses.
Mosey to bleachers by baseball field – run back up the steps, down ramp to bleachers 50 supine pull ups. Rinse and repeat run w 50 dips, and then 50 Merkins.
Mosey to concession stand – wall sits w 50 air presses.
Mosey to parking lot. Gather at light pole and plank. 10 merkins at pole light sprint to 3rd light and sprint back and do 10 Merkins and plank.
9 diamonds push ups ditto
8 wide arms ditto
7 Right hand forward ditto
6 left hand forward ditto
5 nipplers ditto
4 partner slap minus partner merkins
3 hand release Merkins
2 clap Merkins
1 x 10 Merkins
Mosey under the shelter for some dry concrete and some Mary.
50 lbcs, 20 heels to heaven, 20 Freddie mercury, 50 lbcs

It really was sketchy early on as the rain looked like it was settling in for the day. Miraculously 5:28am it stopped and we got going! It was great having an FNG (maguire) show up on such a miserable day. Thanks Marge for getting him out of the fartsack! He lives in the hub of Area 51 @ the arboretum so no excuses from here out! We moseyed down to the track where to hear us sloshing through the puddles on the asphalt was quite a treat! Only but the best for our student athletes @ CMS. Still not quite sure why I got stuck on the number 50 today for all of the exercises. Maybe to pay respect to the most consistent 50+ dude in all of F3 – Freedom? Perhaps but nonetheless, 50 seemed to get the burn going. As we moseyed to the baseball field it became apparent we’d have to circumvent the lake that developed on our running path. I think Fletch took a dip as we waded through shin deep water. We found a way to get around it and kept moving. Up to the parking lot as we knocked out a few Merkins between the runs – Butter Maker called out The Q as YHC was lame in his creativity of diff types of Merkins – partner slap w no partner? Huh? Only so many ways to do a merkin!! It was a great morning – lots of heavy breathing and heavy lifting. Good Hands – good to see you – hope the kiddos get better. No more business travels!

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Freedom
8 years ago

50 never felt so Bad!!! Great Q! Anytime I see the Dollywoods breathing hard, I know I’m in trouble.

Fletch
8 years ago

great way to welcome the FNG with 50 SSH and 50 Merkins right out of the box! Strong work on the 10 merkin variations, thought you were going to call out one arm next.

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