There are 9 driveways on the right ….

There are 9 driveways on the right ….

The Thang:

16 Of south Charlotte’s finest gathered on the balmy morning at DMZ for a full body beat down. Here’s what we did:

5:30 am – COP for SSHx20 and IWx20; enough warming up

– mosey across the street to the beginning of Camilla for the burped ladder. Run down Camilla toward Carmel Middle School stopping at each drive way on the right for burpees. 1 Burpee at the first drive way; 2 at the second; and so on for 9 total driveways. Then 10 burpees when you reach the Carmel Middle entrance.

– Mary while waiting on six – LBCx30

– mosey to the benches for a modified murph: Dipsx10, Merkinsx20, Squatsx30 and run to the bottom of the parking lot and back. Rinse and repeat x 5.

– Mary while waiting on the six – Nut crackersx30, Heals to Heavenx25

– Mosey to the back of the school for People’s Chair and lunge walk. Partner up. P1 does People’s chair with air presses while P2 does lunge walk to the sidewalk and back. Rinse and repeat x3 sets each

– Plank while waiting on the six

– Mosey to the side of the school for ramp work. Three rounds – Bear Crawl, Crab walk, Rail walk.

– Mary while waiting on the six – fluttersx25

– mosey to the front of the school to complete the Burpee ladder. Runs up Camilla toward Carmel Road Park. Stop at each driveway on the left for burpees. 9 burpees at the first driveway; 8 at the second; and so on for a total of 9 driveways.

– COP for Mary – LBCx20; Boon LBCx 10 on each side. COT

NMS:

YHC has been running quite a bit lately and wanted to switch things up. We didn’t cover much ground but the beat down was effective nonetheless. The mumble chatter started with a collective groan from the PAX when we stopped at the beginning of Camilla and a few PAX realized that we would be stopping at the 9 driveways. We can thank Swamp Fox for pointing out there are exactly nine driveways along this stretch of Camilla. YHC didn’t think through the people’s chair / lunge walk combination – hence the audible after the third set.

Thanks for the opportunity to lead.

Aye.

One Eye
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