They Thought I was almost late

  • When:02/19/16
  • QIC: Transporter
  • The PAX: Shampoodle, Dasher, Doc Mcstuffins, Enron, Turtle, Frack, Snoop (FNG), T Ball, ole McDonald, Shop Dawg


They Thought I was almost late

Morning came early!!! Only had a couple minutes to put the work together that I had planned for the gloom and shuffle off to meeting place.

WU:

40 SSH, 30 MC, 20 LBC, 15 Peter Parker

The Thang

Mosey over to the front of the school for a quick 15 dips and plank it up ( while the q is struggling to get my speaker to work for the later activities). Mosey over to the high school, on your six for a quick round of Russian twists in cadence (finally, speaker works!) mosey over to the gate, with some tunes as motivation, partner up to do a round of 200 combined supines while the other partner runs the loop.

Mosey over to the FAR back parking lot to discover what caused the Q and Shop DAWG to be “almost late.”  Four stations were set up with 2 cones at each station 30 yards apart with a  steel plate on the ground next to the first cone.  Teams of 3 formed,  partner 1 does first cone, partner 2 does a worm burner to partner 3 at the opposite cone, partner 3 takes the plate back swap,,, so on and so forth.  Stations were fairly simple. 1 100 lbs Squats, 2. Heels to heavens 3. Triceps extension 4. Russian twist (with Med ball) 5. Curls with bands 6. jump rope 7 burbees 8 flutter kicks.  We did each station for 4 minutes!

Mosey back with a quick stop at the benches 15 dips, 15 Derkins and 15 LBC’s on your on and then hold the V up till everyone was done.  Time got tight had to make the long mosey back to home base.  Only 30 seconds left to do a quick round of Russian twists to finish the workout!

 

Moleskin:

Morning went quick!   It was work, mixed in with a bit of running.  Snoop, welcome to the crew,  you’ll be taking the blue pill shortly enough!  Always enjoy working out with this crew, we push each other, support each other and work!  Furthermore, work with a purpose, it is clear the hearts of our PAX it is to grow, to be better Fathers, Husbands, Community members and to lean into the one who has given all of these abilities in the first place, God.  I am grateful to be part of this PAX!  Peace out!

 

 

About the author

Transporter author

Husband to an amazing wife, father of 3 daughters, recipient of grace I don't deserve. I got it good!

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