Sex, Marriage, and a Parking Deck

In order to know how those three words are connected you had to participate in a unique double down–Bagpipe and Timekeeper. I had the privilege to start the morning with my VQ (Bagpipe) followed by leading the 3rd F (Timekeeper). Those who attended the 3rd F, can now talk about the legend of Buck Naykid to the generations that follow. But I digress…a quick disclaimer and 12 PAX were off to the parking deck as 2 more PAX were just nestling into their parking spots at the Vine. But everyone made it to the basement of the our favorite parking deck (where we are not chased out) for the festivities that followed.

THE THANG:

Warm up: SSH (15x), Mountain Climbers(15x), Imperial Walker(15x), Hillbillies(15x), Peter Parker(15x).

The Main Thang: Rounds began at the bottom of the parking deck, running up each ramp and at each turn performing the called exercise.

Round 1-Upper Body: Crucibles (25x), Merkins (25x), Wide Arm Merkins(25x), and Hand Release Merkins (25x). Plank while waiting for the six, jog back down to the bottom for Round 2. Plank while waiting for the six.

Round 2-Legs:This round required the PAX to run backwards up each ramp. Squat (20x), Sister Mary Katherine’s (20x), Lunges (20x each leg), Monkey Humpers (20x). Plank while we wait. Then mosey to the adjoining building via the 2nd deck bridge for more upper body work.

Round 3-Triceps: Dips (20x), Diamonds (15x), Dips (20x), Diamonds (10x), then Bear Crawl over the bridge back to the deck, run to top level and take the stairs to the basement.

Round 4-Abs:At each turn a chosen PAX would call out 2 exercises. The QIC started with Heels to Heaven (Go Heels!, Beat Dook) and LBCs, Frehley’s Comet followed at the next level, choosing Russian Twist and Dolly. Time for the youngins to join the fun, so Mario was next up, and side crunches were his choice, and last but not least, Madam Tussauds wowed the crowd with in and out planks and ski planks. Run back down to the basement and finish with Burpees (15x), then back to the Vine where Bratwurst took us out.

Moleskin

I wanted to thank Outback, Madam Tussauds, and Wild Turkey for their help with my VQ and the support of my fellow SOBs. I have been in F3 for almost a year, spend most of the time towards the six, but felt the Spirit calling me to step up and lead a workout. Last week, providentially, Soft Pretzel, told me to Q this workout. I am better for it, look forward to the next chapter in F3, and my next Q.

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