Forecast: no rain, all pain

Forecast: no rain, all pain

Only 7 PAX showed with a 90% chance of rain in the forecast. The elite. They were handsomely rewarded with a high tempo, no holds barred, throat chop. Here’s how it went down:

The Thang:

SSH x 20 IC

Imperial Walker x 20 IC

Mosey to the bottom lot of the church.

KB suicides:

Called exercise – 10 reps

Run to first median and back

Called exercise – 20 reps

Run to second median and back

Called exercise – 30 reps (15 each side)

Run to bottom of the hill, backwards up the hill, and back

First set:

Overhead press

Upright rows

Snatch

10 swings

Second set:

Tricep extensions

Skull crushers

Lawn mowers

20 swings

Third set:

Diamond merkins on bell

Wide arm merkins

Stagger merkins on bell

30 swings

Fourth set:

Goblet squats

Dead lifts

Lunges with bell

40 swings

Fifth set:

Flutter with press

Louganis

Russian twists

30 swings

Sixth set:

Squat and press

Curls

Clean and press

20 swings

Mosey back to lot

Jack Webb with bell (1 overhead press x 4 lawnmowers) up to 5 and back down

COT

BOM

The Moleskin:

A quiet group this morning, but that only meant they were more focused on the task at hand – setting the tempo high and putting in work.

YHC planned a tough workout, but with all of us finishing each round together, there were hardly any chances to catch a breath. With that tempo, this workout went from difficult to extreme, and each of the PAX dug deep to finish it. Strong work by all.

Thanks to Dollywood for the takeout and to Fletch and Harley for the chance to lead.

– Sanka