The Fellowship of the #4#

The Fellowship of the #4#

Since all of A-51 converged on the murthaship slept in, the crowd was sparse. 4 badasses dudes showed up for 7-11s. Swiper HC’ed the night before but was not present. With boundless zero enthusiasm, YHC led the merry band of 4 into the gloom.

Mosey to Brandermill where we spent the entire time.

11’s (diamonds at the bottom and wide arms at the top)

Flutters x 40IC
LBCs x 50 OYO

7’s (jump spuats at the bottom and jumping lunges at the top)

LBCs x 50 OYO

Burpee ladder:
-3 points on hill (bottom, street in middle, and top) we added one burpee at each stop up to 10 (1, 2, 3…10) and then back down by 2’s.
-Run backwards if we were going uphill

LBCs x 50 OYO
Flutters x 25IC

AYG back to base, stop at each speed bump for 10 merkins OYO

Moleskin
It was a small group but a chatty group. Topics discussed included Jerry Richardson’s wealth ($1.8 billion at time he started Panthers), CMS schools (cancelled after workout with nothing happening), Dredd’s twitter barrage (which was pseudo political and only 6% understandable), JRR Tolkien’s marketing for Muthaship (a little over the top much?), how Canoli and Boomer live on Brandermill but don’t post at DMZ #scared, and many others.

Kirk decided to sprint the steepest part of the hill. He is full BRR prep mode.

Kirk took modifying to a new level on the burpee ladder. Halfway through he did freddy mercuries as his exercise. Normally people will audible to just merkins instead of burpees. Gotta be the first time I’ve seen someone modify a burpee to a freddy mercury #GettingReadyForSwimsuitSeason.

Today’s totals: 3.55 miles, 75 burpees, 150 LBCs, 130 merkin variations, 21 jump squats and jumping lunges, and 65 flutters IC.

Announcements:
Kirk has an epic workout planned for his Death Valley Q on Monday. You should be there.