Pre-Blast: Fast Twitch 2/16/16

Pre-Blast: Fast Twitch 2/16/16

As mentioned by others in previous weeks, the demand for a Pre-Blast is overwhelming. Since this is my VQ, I’ll try to appease the masses yet flexible enough to accommodate poor road conditions, poor weather conditions, or just plain poor planning and performance pressure by YHC.

We’ll leave SCMS, mosey up Strawberry then down 51 into Raintree and make a stop on Willow Point landing pad for a quick round of exercises…mainly to see if I screw up the cadence. From here the plan is to do four branches of intervals along Raintree Lane, each branch a different road out and back with exercises on each end. The branches are Willow Point, Windbluff, 4 Mile Creek and the last will be finishing Raintree Lane to the end at Providence. I’m going to wait and decide which exercises and how many reps once I get a feel for the vibe of the PAX. Time might also play a factor.

From there we’ll head back via Rounding Run and Woodfox…more than likely AYG. If need be we have Rising Meadow as a fifth branch. Nothing original or fancy guys. I just want everyone to have a strong workout and feel good about it leaving the parking lot. See you tomorrow am.