Best of the best

  • When:02/11/16
  • QIC: Brown
  • The PAX: Witch Doctor, Fletch, Soul Glo, High Tide, Arena, Turkey Leg, Brown


Best of the best

7 Bros braved the cold temps and even colder iron and destroyed the best of the best F3 Meathead has to offer. I’ll explain later. For now, here’s how we got better than you.

The Thang

 

Workout 1
4x4x4’s (Complete 4 reps each arm of the 4 Called exercises)
Single Arm Swing
Cleans
Rack Squat
Snatch

Workout 2
5 Clean and Press each hand
5 Clean and Press and 5 Snatch
5 C and P, 5 Snatch, 5 High Pull each arm
5 C and P, 5 Snatch, 5 High Pull each arm, 5 upright Row, 5 Single Arm Swings

Workout 3
10 x 10
10 Swings
10 Merkins
Repeat 10 times

Workout 4
Dead Stop Snatches 3×5

Workout 5
Double Clean & Jerk, 3 rounds x 60 seconds AMRAP (for time and at this point we decided against AMRAP)

Workout 6
Supersets 3×5

Swing
Snatch

Clean
Squat

Deadlift
Upright Row

Workout 7
One handed swings
One handed curls

Workout 8
Jack Webb – merkin x 1, lawnmower x 2. Repeat up to 10 merkins and 20 lawnmowers.

 

Time. No Mary at Meathead

 

Good ‘ol Moleskin:

Well, as a last minute fill in, and having Q’ed just a week ago, I came up with a great idea. We have so many great pax that come through on Thursdays to blare music, not run, and lift and learn KB’s. So, I decided to take some of the more impactful pieces of workouts, from those who have Q’ed, that got great response from other pax, or just left us all dead dog tired. I only had one problem, I couldn’t squeeze all those I wanted to in 45 mins. I started off with a set from Fletch that got us going on a blazing pace. I followed that with a progressive complex that Busch punished us with a few weeks ago. After that, I used a great at home workout Bananas turned me on to and that he used leaving us gasping for air and cliching our chesticles. Although TR has been MIA for months now, before that he taught us quality over quantity with dead stop swings, snatches, etc. Chanel led one day with a simple but very effective, clean and jerk doubles AMRAP for 60 seconds. I threw in my favorite of supersets and added doubles to that as well. High Tide loves his TGU’s….we didn’t do TGU’s. We did use his one hand swing and a correct use variation of a KB curl with one arm. Last but not least, Bulldog recently bestowed upon us one of the nastiest combos in F3 even without a KB. A little surprised this hasn’t been done before at Meathead, until a few weeks ago, but Bulldog invited Jack Webb…and he has a KB too. A real disgusting way to finish this workout. I want to thank you all for your time and dedication to making Meathead simple, brutal, and unique. These bits and pieces of your workouts shows how strong F3Meatheads are.

Thanks to Arena for a strong out.

About the author

Brown author

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x