15 degree windchill and ice tans

15 degree windchill and ice tans

14 PAX woke up feeling the soothing breeze of a warm summer morning and decided to work on their ice tans.

Warmup mosey of about 100 yards

SSH IC x 20
Merkins IC x 15
IW IC x 20
Mountain Climbers IC x 20

The Thang

Mosey across Elm on Elmstone to Thorncrest.  5 burpees OYO

Mosey to Summit Tree Ct.  5 burpees OYO

Mosey to Stonepath Ln.  5 burpees OYO

Mosey to Hawkeood Ln.  5 burpees OYO

Mosey to corner of Stonepath Ln. and Shining Rock Ct., run to first street light on Stonepath,
hand release tuck jump burpees x 10, run back to start, lunge jumps x 5, run to end of Stonepath, heels to Heaven x 10, run back to start, lunge jumps x 5

Repeat x 4 for a total of 5 sets

Plank, Flutter IC x 20, LBC IC x 20

Mosey to rock pile on Elmstone stopping at Hawkwood for 5 burpees OYO, grab a rock

Rock curls IC x 18
Triceps extensions IC x 18

AYG up Murderhorn to Thorncrest stopping at Stonepath for 5 burpees OYO and Summit Tree for 5 burpees OYO. Plank to regroup.

Mosey back to AO. 1 minute left, people’s chair with 50 single count air presses.

Total mileage about 3 miles.

Moleskine

Hard working group of PAX out there this morning. It was chilly and the goal was to keep moving, try a new area off campus, and hopefully stay warm. Rachel as usual took off and made the HR TJ burpee sets look easy. Cable Guy gave a strong chase while Van Pelt, and Blades were out there killing it close behind (extra respect). Margo, Scabby, Cheese Curd, Heartbreaker, Wild Turkey, Fireman Ed, Frehelys, Big Tuna, and Torpedo were also pushing hard. Everyone kept moving and stayed pretty compact. YHC appreciates the chance to lead such a strong group of men. #RebelYell was YHCs first post back in September and the workouts are always tough and everyone leaves a better man. #respect