** UPDATED ROUTE **
Meet at Lake Park Academy – 3624 Lake Park Rd, Indian Trail, NC 28079
5:00 AM – warmup 15 min run
5:15 AM regroup back at Lake Park Academy to pick up folks who didn’t make the warmup
Workout runs from 5:15 AM to 6:15 AM.
We will be running intervals this week. This is a “no drop” format, and all running skills and speeds are welcome. There will be a lot of looping around and back tomorrow, so you won’t get left behind. We’ll have guys who run 10min miles and guys who run 5:30 miles posting, so don’t feel like you need to be a speedster to come out.
Wear something reflective. Pretty good streetlights, so you probably don’t need a headlamp.
Route Below – 3 different sets of intervals.
.@F3UnionCo Test drove this – Google Earth did me wrong. One of the loops was a private drive. Updated Routes pic.twitter.com/h9TLXje95P
— HorseHeadF3 (@HorseheadF3) February 11, 2016
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