UC Run – Week 2 Preblast

  • When:2/11/2016
  • QIC: Horsehead
  • The PAX: UC Pax who want to get faster


UC Run – Week 2 Preblast

** UPDATED ROUTE **

Meet at Lake Park Academy – 3624 Lake Park Rd, Indian Trail, NC 28079

5:00 AM – warmup 15 min run

5:15 AM regroup back at Lake Park Academy to pick up folks who didn’t make the warmup

Workout runs from 5:15 AM to 6:15 AM.

We will be running intervals this week.  This is a “no drop” format, and all running skills and speeds are welcome.  There will be a lot of looping around and back tomorrow, so you won’t get left behind.  We’ll have guys who run 10min miles and guys who run 5:30 miles posting, so don’t feel like you need to be a speedster to come out.

Wear something reflective.  Pretty good streetlights, so you probably don’t need a headlamp.

Route Below – 3 different sets of intervals.

 

 

  • Horsehead

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