Skunkworks

Skunkworks

21 PAX crawled out of the fartsack for another edition of Skunkworks. Short disclaimer given, and off we went.

WARMUP

SSH x 25 IC
IW x 20 IC
Merkin x 15 IC
Low Slow Squat x 15 IC
20 2-handed swings OYO

THANG
Grab bells and mosey to pkg lot, line up along the entrance to the first two rows.

20 two hand swings
Run to buses and back
20 two hand swings, 20 goblet squats
Run to buses and back
20 two hand swings, 20 goblet squats, 10 shoulder presses each hand
Run to buses and back
20 two hand swings, 20 goblet squats, 10 shoulder presses each hand, 10 lunges each leg
Run to buses and back
20 two hand swings, 20 goblet squats, 10 shoulder presses each hand, 10 lunges each leg, 10 snatches each hand
Run to buses and back
Some plank work in between sets

Mosey to hill, partner up with like size bells
P1 run up hill and do 20 diamond Merkins
P2 double swings
Flapjack x 2
P1 run up hill and do 20 jump squats
P2 double suitcase lunges
Flapjack x 2
P1 run up hill and do 5 burpees
P2 double high pulls
Flapjack x 2
P1 run up hill and do 20 LBCs
P2 Louganis with bell

Mosey back to field, just in time for one more set of Mary. Chorus of boos, so screw it, 10 burpees OYO.

DONE

MOLESKINE
Great group out there today. YHC was too busy trying to remember the next exercise to pay much attention to the mumblechatter, so sound off with anything worth noting. I’m sure I missed something since the usual chatterboxes were all here. Always enjoy leading Skunkworks, it’s always a fun workout with a great group of guys. Thanks to Fletch and Harley for the opportunity. Thanks to Busch for the great sendoff. Always well done.