Tour de Olde Providence

  • When:2/6/2016
  • QIC: Pele
  • The PAX: Sony, Vila (Respect), Curry, Gullah, Nuke, Floppy Stick, High Tide (KB), Pele (KB)


Tour de Olde Providence

2 pax arrived early for an impromptu Pre-KB. At 6:58, SF was planted and 8 pax were disclaimed. Off we went into the chilly February gloom.
Mosey to the other lot to warm up.
SSH, IW, LSS, Lateral Lunges (All IC x 15)
Line up on the line for the following to other side of the lot.
High Knees, Butt Kickers, Kareoke L & R.

Mosey to concession area for circuit work
3 rounds plank after each round
Step ups, dips, Freddie Mercury run to back stop & back.

Mosey to back field for starfish for 15 minutes
CDD, LBC, Jump Squats, lunges X 10 MERKINS IN THE MIDDLE X 10

Mosey back to playground circuit x3
Pull ups(5), Merkins(10), squats (15)

Mosey to wall for PC
Air presses X 25 rinse & repeat x 3

Mosey to baby track for some team track work. Split in to groups of 4.
Pax 1 one side doing merkins, pax 2 at one of end of track doing squats, pax 3 at other end of track doing old school situps, pax 4 runs to pax 2 then does exercise,pax 2 runs to pax 3, etc.
Do this for the remainder of the time. Done

Moleskine
Great group out today. We toured most of the campus and got in alot of full body work and 2 miles. Great to have Vila back out this week. Keep coming out. it doesn’t get easier, but you will get better. Everyone pushed it. Great to see Floppy Stick out again this week and he was pushing it. Great to have Sony back out after too much travel. Look forward to having you post in Area 51 more if your travel ever slows down. Nuke, Curry and Gullah as always were pushing it out there. Thanks to High Tide for taking us out.

Announcements
*Gullah and Nuke have the Q next week. Bring your KB.
*5 Years of F3 Party – March 5th at The Fillmore Charlotte. Here is the link – https://www.universe.com/events/5-years-of-f3-tickets-charlotte-C23H8T
*Click the link to help Run Stopper’s son, Cole,complete the Appalachian Trail. https://www.gofundme.com/75fs3yn8

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