Toe Jam

Posted by Slim Fast on behalf of Insomniac:

14 points – the difference between the winners and the losers in the Superbowl. Still fresh on the minds of 9 Pax ready to repent of their losing ways in the gloom surrounding Basecamp, and undeterred by hangovers, cold, or depression, we got down to it. As YHC rendered his typically obscure and informal disclaimer to no one in particular, we moseyed around the parking lot for an opening lap, landing in a circle:

The Thang

SSH X 14

Merkins X 14

IW X 14

Mountain Climbers (thx Smash) X 14

Mosey down the lower ball fields

Modified Tri-fish:

Run to left foul pole, Jump Squat X 14, Run Home

Run to center fence, CDD X 14, Run Home

Run to right foul pole, LSS (or Jump Lunge for overzealous Panther fans) X 14, Run Home

Plank

Rinse, Repeat:

Run to left foul pole, Merkins X 14, Run Home

Run to center fence, LBC X 14, Run Home

Run to right foul pole, Burpees X 14, Run Home

Plank

Mosey to upper ball fields

Circuit work:

Dips X 14

Step-ups X 14 (each leg)

Supine pull-ups X 14

Plank

Rinse, Repeat

Plank

Partner up and race to upper steps

Mosey to the bathroom wall: Alternate Peoples’ Chair with BTTW X 3

A little time left so we decided to mosey to the track and take a lap

Plank

Mosey back to the parking lot for some Mary:

Rosalita X 14

American Hammer X 14

Protractor, called by Pax

Moleskine

It was standard fare for post-loss depression workout, but YHC had the added treat of losing a toenail that apparently died when jamming his toe at the Thanksgiving Turkeybowl tourney… but I digress if only to talk about something other than our team losing the biggest game in sports. The 8 hungry men eager to stuff the pain down in the hurt locker with some old-fashioned work made YHC proud, though, and honored to lead through the gloom once again.

Toe Jam

Toe Jam

About the author

Slim Fast author

Most T-claps

Mumblechatter

Twitter