Safety Block

Safety Block

10 men stepped up this morning and decided to start their week off right, after the last week ended so badly for the Panthers. Alf remarked that it was even quieter than normal for a Monday and we set off to see what might be lurking in the gloom.

Quick mosey over to the blocks to pick 6 up for later. The PAX were a little surprised to be getting blocks so soon. YHC had us grab and extra block in case we had late arrivals (Floor Slapper?) or a block broke in transit (Turkey Leg tried his best before the COP).

Continue the mosey over to the track for COP:
20xSSH IC
20xIW IC
20xSlow Squat IC
20xMC IC
15xMerkin IC

Blockwork with a partner
Partner 1 does called exercise while Partner 2 runs to far side of track and back – each partner runs 2x
Round 1: Overhead press
Round 2: Curls
Round 3: Squats
Round 4: Flutter with block press

Mosey to the stumps – if you didn’t carry a block the first time, carry it now
3x through 10 jump ups, 20 dips and plank to regroup

Mosey to the back parking lot for Mary – if you didn’t carry a block last time, carry it now
Various exercises IC

Mosey back to the lair of the blocks – – if you didn’t carry a block last time, carry it now
15 Merkins IC

AYG across the field to the cars
15x Slow Squat to close out the time

COT

Moleskine:
1) As Alf observed it was a quiet crew this AM. I suspect there was more banter on Friday and Saturday than today. Even quiet for a Monday.
2) When the PAX discovered we had an extra block at the track, it was dubbed the Safety Block and Alf regaled us with this best impression of a few bars of the 80’s classic Safety Dance https://www.youtube.com/watch?v=AjPau5QYtYs
3) The Hates and Hate Hates were absent today – only Masters division athletes toed the line this AM
4) Thanks to OT for the send off
5) Always and honor to lead – thanks