38 Special

38 Special

8 lunkheads came to play on what they quickly realized is the greatest day on the calendar…YHC’s birthday. Read below how we got stronger than you.
SSH X 20
Merkins x 10
CDD x 8

20 swings
10 cleans
8 snatches

20 swings
10 squats
8 clean and press

20 swings
10 2 handed press
8 high pulls

Notice the rep total…I’m 38 today. Enough with the birthday crap. Let’s keep lifting.

As a circuit, doubles, 3 times through

3×3 (heavy)

Squat
High pull
Clean
Snatch

As a circuit

3×10

Tricep ext
Lawnmowers
Lying down two handed press

Lunge
Tea bagger
Reverse lunge

No Mary at Meathead. We lift for 45 minutes.

Moleskin: Well, 38 today, so I incorporated that in the reps and it worked out well. Great to have Run Stopper pay us a visit and sling some bells. The rest of us out there today are meathead regs and it shows. We’re freaking huge. I appreciate all of the support over the last year and a half, coming out to Meathead and what it can do for you physically.

Announcements: click the link to help Run Stopper’s son, Cole,complete the Appalachian Trail. https://www.gofundme.com/75fs3yn8