Restoring F3 Union Co

Restoring F3 Union Co

The last three workouts I’ve attended in Union Co have involved gear. I’ve had enough of that. It’s time to get back to our first love: Running. No pawn shop sweaty sandbags. No kettlebells. Not even Horsehead’s 55 pounder that he has yet to use in a workout but makes sure we all see it. No Double E Body Blade which if used correctly will slap you where it hurts and drop you to your knees. I’ve repented of hairburners after Saturday. No Countertop tire flipping sending some of us to a chiropractor. No The Late Show carrying cinder blocks for a mile and then carrying them back for no good reason. Save your shake weight for Hairband’s next Q. This is pure running. The way the Good Lord meant it to be. Notice that Paul in 1 Corinthian 9:24 doesn’t say “Swing your kettlebell in such a way that you may win.” Why? Because there is no winning in kettlebells. You must run to win. That’s probably not theologically sound. Regardless, we’ll take our chances with running.

We will meet Thursday (2/4) at Central Academy at Lake Park. Address: 3624 Lake Park Rd, Indian Trail, NC 28079. If you are facing the school, we will park in the lot to the right of the school.
Meeting at 5:15 and we will go for a hour.
Any pace welcomed. We will be using a lot of the Lake Park loops so if you run a 7 minute pace or a 10 minute pace, you’ll be on the same loop.
The only gear needed are your freaking running shoes. Maybe Horsehead/DoubleEE-esque blinky lights from head to toe.
High mileage/low reps….very low reps.

It’s time to restore F3 Union County back to greatness.