Well that might have been a bit ambitious

Well that might have been a bit ambitious

15 Men chose to start there week off with a Pop-tart Q’ed The Matrix.  But they got swindled.  Pop-Tart headed out Sunday night for a “work trip” so you all got stuck with the alien midget.  Hope you enjoyed it as much as I did.

Slow Mosey out and around the track, back to parking lot for COP:

SSH, IW, Low Slow Squats.  All the standards.

The Thang:

Mosey to playground for:  5 pull-ups, 5 hanging knee raises, 30 dips.

Mosey to fence for:  15 decline merkins w/ feet on bottom rail and 15 derkins w/ feet on top rail.

Mosey to stumps for:  25 old school sit-ups with feet under tire.  10 Jump ups on stumps with full extension at the top.

Mosey to cinder blocks for:  20 curls, 20 overhead presses, & 10 burpees.

That was round 1 – completed as a group.  Complete 5 more rounds OYO starting at the playground.

Meet at blocks with 2 minutes left to spare, 15 curls and return the block.  AYG back to cars.

Done.

Moleskine:

Thanks to McGee for coming out to keep Lobsta Roll company out in front.  All though when it was done I think he regretted trying to keep up with the Lobstah.  He doesn’t slow down and it hurts.  These guys were out in front and were about 2 minutes away from being able to complete all 5 laps, very solid.  Everyone else was still 1/2 lap or more back.

Turkey Leg and Witch Dr. were crushing it as well.  While everyone was generally in the same area, the field is dark so hard to see everyone, but all were pushing as this was very much a grind it out workout.  Props to Squid who never sacrifices solid form for speed.  Doing it right every time.

Thanks for joining me out there on this balmy February morning.  Enjoy the week.  And thanks to Squid for the send-off.

-Alf

Announcements:

• Look on the F3 Web-page for announcements to join the F3 team at the spring Carolina Spartan Sprint.  Usually comes with a discount code and a specific early that all the F3 guys will be in.