#JukeJeep 201

#JukeJeep 201

On this unusually pleasant morning, it was about to become very unpleasant. YHC got to the AO early to pre-set Cinder Blocks for pax without KB’s. YHC then discovered that the CB pile was just that… a pile. Casualties I assume of over zealous pax, the elements and victims of reps and grips gone awry, only to be pummeled to the ground… i digress. As YHC was doing sound check with JukeJeep, Fireman Ed nearly needed a bus, as his blood pressure shot up intuitively as the Decibel level rose. We adjusted the volume, the crisis was averted and Fireman Eds face returned to its normal color.:) We, nonetheless had a painfully splendid morning as JukeJeep 201 ensued.

the thang:

2 Laps around PL (a BaseCamp tradition)

Disclaimer Proclaimed

SSH x30, IW x30, JumpSquats x25

Circle up…  and it begins. Show Starts

LSS – .45 secs

2 Handed Swings (those with KB’s), Upright Rows (with Cinderblocks) – .30 secs

Reverse Lunges ( left & right) – 1:00 min

Plank – .30 secs

2 Handed Swings (those with KB’s), Upright Rows (with Cinderblocks) – .30 secs

Jailbreak to the end of PL and back. (aprox 150 yds total)

Merkins oyo – .40 secs

2 Handed Swings (those with KB’s), Upright Rows (with Cinderblocks) – .30 secs

Carolina Dry Docks oyo – .40 secs

Plank – .30 secs

2 Handed Swings (those with KB’s), Upright Rows (with Cinderblocks) – .30 secs

Jailbreak to the end of PL and back. (aprox 150 yds total)

LBC’s – .45 secs

Heels to Heaven – .45 secs

2 Handed Swings (those with KB’s), Upright Rows (with Cinderblocks) – .30 secs

–1 Minute Recovery–

Repeato, Entire circuit.

Line up in a straight line on the PL. With Cinderblocks or KB’s, the fun began.

10 Pullovers

5 Chest presses

repeat x5

60 LBC’s

5 Pullovers

10 Chest Presses

20 LBC’s

5 Pullovers

10 Chest Presses

20 LBC’s

5 Pullovers

10 Chest Presses

10 LBC’s

20 Chest Presses

Money to the wall

Peoples Chair – .30 secs

25 Arm raises

recover

Peoples Chair – .30 secs

25 Arm raises

Mozey back to PL

Circle up

Protractor  – called by Pax (10 called before moving on)

20 LBC’s

the end

Special thx to my buddy Adobe for taking us out.

After much discussion about the big game this Sunday, who drinks and who doesn’t drink and various disturbing subject matter, it was decided that Insomniac would be Q next Monday. …It might be worth the price of admission next Monday AM.

Simba was disappointed that YHC didn’t lead worship while many were glad that Skillet did!

It was admittedly a broad playlist….

Really cool to see several Pax making the most of this BC. Everyone worked hard and YHC can’t help but notice how strong Fridge is. YHC sincerely thinks Fridge was the rock star of the AO today.

YHC also enjoyed seeing pax way over the 6 foot mark, like BigTop and Torpedo, throwing around KB’s and CB’s like toys. Awesome work guys.

The Jail Breaks were impressive. Several guys killing it.

YHC really enjoyed leading this morning. Appreciate all your encouragement. YHC hopes to provide the same for many of you, my twitter or email inbox is always open. YHC also sincerely appreciates Fireman Ed and Simba. Thank You both for the opportunity and thanks for your leadership, coaching and friendship. What a great AO. Congrats

…many Blessings all! Freedom