22 men braved the treacherous ice for a workout despite another day of school closures for CMS.
Grab a partner and Do-Si-Do…or something like that.
Warm-Up
– SSS
– IW
– Merkins
– Two-handed swings on your own
Farmer Carries
– Partner 1: carry both KBs
– Partner 2: 10 merkins, chase partner
– Switch
Doubles
– Partner 1: called exercise
– Partner 2: lap around road and church sign
– Set 1: double swings
– Set 2: racked double squats
– Set 3: double high pulls
– Set 4: double suitcase lunges
Hill 7s
– Drop partner, solo vs the hill
– Set of 7, burpees at top, KB press at bottom
Finish back at the parking lot w/ 10 snatches each side
Good work out there today. More running than I had thought when I drew up the plan. We did hit some nice patches of ice on the road through the woods, hopefully no one went down. There was at least one awkward hug out there when we broke up the partner work. It was cold out there…but not that cold. Several new faces really pushed the pace out there. Well done. Honor to lead the group.
Harley
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