Skunkworks – Do-Si-Do

  • When:01/26/16
  • QIC: Harley
  • The PAX: Header, Frosty Paws, Stone Cold, Lex Luther, Pop Tart, Brown, Horsehead, Fletch, Yeti, Blazing Saddles, Freedom (Respect), Simba, Tackling Dummy, Sony, Sanka, Witch Dr., Grape Juice, Body Bag, Arena, Crawdad, Good Hands, Harley


Skunkworks – Do-Si-Do

22 men braved the treacherous ice for a workout despite another day of school closures for CMS.

Grab a partner and Do-Si-Do…or something like that.

Warm-Up
– SSS
– IW
– Merkins
– Two-handed swings on your own

Farmer Carries
– Partner 1: carry both KBs
– Partner 2: 10 merkins, chase partner
– Switch

Doubles
– Partner 1: called exercise
– Partner 2: lap around road and church sign
– Set 1: double swings
– Set 2: racked double squats
– Set 3: double high pulls
– Set 4: double suitcase lunges

Hill 7s
– Drop partner, solo vs the hill
– Set of 7, burpees at top, KB press at bottom

Finish back at the parking lot w/ 10 snatches each side

Good work out there today. More running than I had thought when I drew up the plan. We did hit some nice patches of ice on the road through the woods, hopefully no one went down. There was at least one awkward hug out there when we broke up the partner work. It was cold out there…but not that cold. Several new faces really pushed the pace out there. Well done. Honor to lead the group.

Harley

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Brown
8 years ago

Great workout. CMIYC on ice…not cool. Exhaustion from running leads to all star level of 2nd F. #brohug

Simba
Reply to  Brown
8 years ago

The bro hug was extensive and thorough. Sanka was all the better for it.

Header
8 years ago

Great work this morning! That was quite an embrace Brown had w Sanka. It left Sanka stunned but w a smile on his face.

Please someone else show up for the pre run @ 0500. I need a new partner. Can’t keep up w Fletch’s 5 min miles!!!!

Fletch
8 years ago

Strong Beatdown today Harley. Needed ice skates for the CMIYC Farmer Carry – nice balancing act by the pax. Appreciated the snatches at the end, always a nice finisher.

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