Sofa Mule

Sofa Mule

5 PAX braved a hellofa cold morning for a fun-filled-frolic on a football field. Here’s what you missed:
The thang:
Run to HT and back
Partner up, one partner runs the length of the field while the other partner lunge walks the same direction
Partner runs back to the lunge walker, flapjack
Kirk and One Eye didn’t want to look like Mia Hamm or Rex (Toy Story) so they were also doing ‘Mercans and LBC’s…it’s hard bein’ Snoop D-O-Double G.

Moleskin:
Kirk and One Eye crushed the initial mile. The rest of us paced ourselves for the storm of lunges we knew were coming. Not a lot of mumble chatter. At least not initially. For a running-intensive workout I thought we stayed together reasonably well.

Excellent take out by Nuke. It’s always good to remind yourself to stop, look around, and appreciate what we’ve been given.

If you weren’t at Sofawib this morning, then you were probably at home doing an exercise video such as is featured above (be sure your speakers are turned way up).

-Aye

Daisy