Warm up lap… 1/4 mile
Plank… yes, that was the opening exercise
SSH X 30
IW X 30
Merkins X 30
Pair up and retrieve cinder blocks from the woods
Partner 1… 1/4 race as fast as you can; partner 2… curls with cinderblock… flapjack
Partner 1… 1/4 mile race; partner 2… bench press… flapjack
Partner 1… 1/4 mile race; partner 2… tricep extensions… flapjack
Partner 1… 1/4 mile race; partner 2… bent row… flapjack
Return cinder blocks
Run back to school… People’s Chair, with sets of incline merkins and decline merkins mixed in
Run to playground… three sets each of pull ups X 10 and squats X 20
Stomach stuff… Dolly, Flutter, LBCs
10 burpees OYO
Moleskin
About the author