Workout

  • When:01/18/16
  • QIC: Joker
  • The PAX: Turkey Leg [aka "I ate mexican chile last night"], Lobster Roll [aka "I love Bob Kraft, Bill Belichek, and Tom Brady"], Alf [aka sharp dressed man from New Jersey that likes to run hills, drink beer and talk smack], Back Office [aka TBD], Coal Miner's Daughter [aka west virginia boy], Nomad [aka TBD], Paper Jam [aka TBD], Rocky [aka TBD], Ole Tannenbaum [aka the giggler from Oklahoma], Squid [aka Rocky Balboa], Prohibition [aka the bearded one]


Workout

Warm up lap… 1/4 mile

Plank… yes, that was the opening exercise

SSH X 30

IW X 30

Merkins X 30

Pair up and retrieve cinder blocks from the woods

Partner 1… 1/4 race as fast as you can; partner 2… curls with cinderblock… flapjack

Partner 1… 1/4 mile race; partner 2… bench press… flapjack

Partner 1… 1/4 mile race; partner 2… tricep extensions… flapjack

Partner 1… 1/4 mile race; partner 2… bent row… flapjack

Return cinder blocks

Run back to school… People’s Chair, with sets of incline merkins and decline merkins mixed in

Run to playground… three sets each of pull ups X 10 and squats X 20

Stomach stuff… Dolly, Flutter, LBCs

10 burpees OYO

Moleskin

  • Lobster Roll smelled bad… icy hot
  • Turkey Leg smelled bad… bad gas

 

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Alf
Alf
8 years ago

NJ is a dirty swamp. I’m from NY. The rest is all true. Thanks Joker for a solid workout to kickoff the week.

And I think Lobster Roll had at least 2 tubes of Ben Gay on his body somewhere. He was still faster than me.

Drop Thrill
8 years ago

NJ has one good thing, Great Adventure. Otherwise yep.

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