Friday fun in the gloom

Friday fun in the gloom

11 PAX posted in the Gloom on this glorious winter morning at AO Impromptu for a beat down.
It went like this:
COP
50 SSH IC
20 Merkins IC
40 Imperial Walkers IC
30 Mountain Climbers IC

The Thang:
Mosey to the media in front of the school, run to the first light and did 1 rep of an exercise, second light 2 reps adding a rep at each light finishing at the last light with 7 reps, then sprinted back around the media to the starting point. Exercises were:
First set: Merkins.
Second set: Jumping Squats.
Third set: Burpees.

Mosey to the benches at school entrance for:
20 Incline Merkins IC
15 Decline Merkins IC
30 Triceps Dips IC

Mosey to the bus lot, grab a friend:
30 Biceps curl IC
30 Squats IC
20 Biceps curl IC
20 Squats

Mosey back to the front of the school and did 40 Dips IC.
Sprinted to parking lot and did 40 LBCs.

Moleskin
As always it was great to lead this group of great guys this morning.
On the sprint back to the parking lot YHC was second to Transporter when suddenly heard somebody sprinted pass everyone to catch up to me and it was Popeye, that guy is getting fast!, I think if the sprint was just a little longer he would have gotten to the parking lot first.
Everyone pushed really hard, very proud to be part of this group.
Announcements:
Union county convergence tomorrow FYC and Double E on Q.
Spartan free workout this Sunday morning at 9 am at Harris YMCA.

Thank you Transporter for taking us out.