Double Dose

  • When:01/14/16
  • QIC: Bananas
  • The PAX: Bananas (QIC), Horsehead, Witch Doctor, POP, Sanka, High Tide, Soul Glow, Arena, Gullah, Destiny, Insomniac, Turkey Leg, Tackling Dummy, Fletch, Busch, Brown.


Double Dose

The boys were looking eager for a double dose of the pain train today and although you are a fit bunch I hope I stung you a little.
16 strong, just the perfect number for x2…

The Thang:

SSH x 20 IC
Merkins x 20 IC
Stretch it out
Good mornings x 15
Two hand swings x 20

Partner up like sized bell:

8 x 4 double swings
8 x 4 double clean and jerk
8 x 4 double chest press on back (decline)
8 x 4 double snatch
8 x 4 lawnmower each arm
8 x 3 double goblet squat
8 x 4 double press

50 Swings without stopping

Moleskine: The workout was planned to make guys work, I trust it hit the ones who wanted it… Turkey Leg and Fletch were on the Union County line running like coyotes when I saw them from my warm car on the way in and still made it in time.
Witch Doctor was killing it today as usual, Destiny bringin it as WD, and leave it to Horsehead to throw up in his mouth and skip it into my ankle…fellowship. Busch showed up in his sleeping bag just in time and jumped into the heavy weights literally in his sleep, beast.
Good to see POP out there swinging some iron, he’s only a runner in the daylight, there’s a monster inside trying to get out! As always, this is an awesome site and I appreciate the opportunity to lead the guys in S. Charlotte that are struggling with High T.

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Voodoo
8 years ago

Sounds solid, Bananas. Sorry to miss it.

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