Chilly Rocks

  • When:01/13/2016
  • QIC: Bananas
  • The PAX: Bananas (QIC), Stumphugger, Bratwurst, Enron, Grease Monkey, Legal Zoom, Frack, Doc McStuffins, Tuck, Turtle, Posse


Chilly Rocks

11 posted for a strength builder this morning.

The Thang:

Quick jog to warmup
20 SSH IC
20 Merkins IC

Grab a lifting rock from the pile and head over to the small track

Place your rock on the ground, run a lap.

5 Rounds of
20 Curls
20 Merkins
20 Squats

2 Laps

5 Rounds of
20 Shoulder presses
20 Lunges
20 Tricep Extensions

3 Laps

50 Shoulder Presses
50 Merkins

Return the rocks to their home.

6 MOM
20 LBC’s IC
Protractor
20 Flutters IC
20 Rosalita IC

Moleskine:
It might not be as original as the Pax would like but effective for certain. I like the small track work in between the lifts, and the high reps hopefully brought the less ambitious rock selectors back to the crowd a bit. Lots of finger pointing, rock envy, and complaining this morning which always makes it a little more entertaining and hopefully is driven from a place of pain and aggravation as any good Q looks to create for the Pax. Everybody worked hard and I only heard one person admit to skipping reps…. it sorta rhymes with Fart Worst. Speaking of which, one of the pax to my left apparently layed down some thick methane for his bros who were breathing cold clean air up until that point. It’s all part of the experience Russ. I’m sure Bratwurst is going to tell me that it’s not all methane, that it contains nitrogen, hydrogen, etc… just like he killed our dreams of shooting stars, Santa, and the Easter bunny this morning. You have to have friends that give you the hard truth I guess. Stumphugger is not easily peer pressured, his rock was pumice and he was proud of it. Grease Monkey must be doing high weight low reps at the gym, complaining of curling a rock 20 times with 20 inch biceps…not buying it. Nice to see Tuck out, go see him at Blakeney on Saturday morning, new workout coming to town.

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Bratwurst
8 years ago

Fart is so crude, we call them Flatus at the Wuerslin home. Bet you didn’t know that only half of people have the right stuff to produce methane though. Judging by the odor this morning, I think we definitely had a meat eater. BTW, whatever happened to Beano?

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