11 is a good number right??

The Thang….
Since YHC tweeted that the PAX would be warmed up and sweating within 5 minutes of the start of the workout, as soon as the clock struck 5:30 the PAX took off towards the lot in front of the theater.
Here 3 exercises were completed in cadence:
15 – SSH
15 – Low Slow Squats
15 – Merkins

No sweat yet from the PAX so we headed over to the big hill across from the theater and completed a round of 11’s. starting with 10 Burpees at the bottom of the hill and one Squat at the top and going until we were at 10 squats at the top and one Burpee at the bottom.

Finally the PAX were warmed up and sweating. We completed some assorted Mary at the bottom of the hill until the six completed the activity.

A few of us shed some layers and we were off again, this time moseying over to the fountain by the Chipotle.
Here we partnered up. Each set of partners had to complete 100 dips and 100 derkins. One partner would complete the exercises while the other would run around both buildings. Then flap jack until the number is met.

The Pax then took a meandering Indian run to the speed humps behind the target for the next set of exercises.
Complete a suicide run with 10 squats at each speed hump (none required on the return trips to the original speed hump) and end at the far other side of the building. YHC decided that we would all head back to the six and finish together.

One last Mosey to pick up the gear we had shed, and then complete 10 LBC’s at each of the light posts on the way back to the cars (8 or 9 I believe).

Complete some flutters and LBC’s until the clock struck 6:15.

The Moleskin –
I believe that YHC kept the promise to have the PAX sweating within 5 minutes of starting the workout. There was definitely a lot of grumbling around the Q calling 11’s at the big hill instead of 7’s at a much smaller hill closer to the cars. Of course the mumble chatter did not sway YHC’s called exercise and the PAX pushed hard to get the task completed. YHC was glad to see quite a few PAX off of injury or breaks. Loogie was back out after being cleared from the Dr. He only has one good wing so he is now a runner for the next 6 weeks. Maybe now is the time for Brat and Honeybee to EH him into Swift and Devils turn. Also, note from the PAX list that Linus has been added to at least 2 or 3 backblasts as Lioness. Is a name change in order??? Also, a big thanks to Squid for taking us out as only he can.
As usual it was an honor and a privilege to lead this group of men in the gloom
Announcements:
-DaVinci starts this Saturday at 7:00 in Blakney. The Stonehenge workout will be 45 minutes so that we can double down and support Mic Check and Tuck.
-Family Hike on Jan 23rd at Anne Springs greenway.