Nickles or Something

Nickles or Something

It was a balmy 24 degrees and 14 PAX emerged from their cars 2.2 minutes before 5:30 to share their tips for keeping warm: preventing chapped knee caps is high on the list for some reason – go with pants or tights, yes tights were recommended.

Something of a disclaimer was issued; mosey to the parking lot for a couple laps of  Jogging (or Yogging).

Circle up, IC:

SSH, IW, Mtn. Climbers, Merkins, all @20 ea.

Triple Nickles were on the winky for the day:

Run to the end of the parking lot for 5 Drydocks; run back for 10 Burpees, run back for 6 Drydocks, back again for 9 Burpees..run, rinse and repeat until you get to 10 Drydocks and 5 Burpees.

Fast guys get in some LBC’s, Flutters, and Planks while the rest of us gather.

Switch it up for 5 Russian Hammers and 10 Heels to Heaven – run, rinse and repeat.

Again, fast guys with the LBC’s and whatnot…I was still running with the rest of the normal humans.

On to 5 Diamond Merkins and 10 Merkins – try to keep up with Lobster, run, rinse and repeat

More planks, some kind of Turkey Leg led super situp leg lift kind of move that looked awful, and a bit of Da’Fluttah.

5 Mountain Climbers, and 10 Peter Parkers – run, rinse and repeat.

PAX stayed together for the most part on this last run – a brief plank and we headed up to the wall.

Peoples Chair with 100 air-presses and we were all wrapped up.

Clocked in at about 3.5 miles total, 200ish Merkins, 300+ Abs  –  a decent 45 minutes.

Announcements:

BRR sign up is upon us again – experts say it will likely be sold out by April  – act now, supplies are running out – look for an email from last year’s captains if you ran it.  If you didn’t run it, you should.  Speak up – go against your better judgment and sign up.

Three cars were broken into while at Cavalry Church on Saturday – lock your doors, mind yo’ stuff and stuff.