Unsolved Mysteries: Pyramid or Ladder

Unsolved Mysteries: Pyramid or Ladder

When is a pyramid not a pyramid, when it’s a ladder. (Pyramids increase in numbers and then reduce numbers, ladders go up or down, but not both.) Anywho, here’s what we did.

As we took off for a warm-up lap, Pebbles vehicle was seen roaring into the lot. To ensure he could find us, we added some high knees, butt-kickers, backward run and side shuffles.

COP
SSH x 20
IW x 25
10 Burpees OYO
11 Burpees OYO

To the Pyramid, errr Indianland Elementary School.

First Corner
Nothing

Bear Crawl to the second cone

Second  Corner
10 Mountain Climber Merkins, IC

Third Corner
10 Mountain Climber Merkins, IC
10 Jump Tucks

Fourth Corner
10 Mountain Climber Merkins, IC
10 Jump Tucks
10 Sid the Kids, IC (five clockwise, five counter-clockwise)

Corner 1 (2)
10 Mountain Climber Merkins, IC
10 Jump Tucks
10 Sid the Kids, IC (five clockwise, five counter-clockwise)
10 Diamond Merkins

Bear crawl to the third cone

Corner 2 (2)
10 Mountain Climber Merkins, IC
10 Jump Tucks
10 Sid the Kids, IC (five clockwise, five counter-clockwise)
10 Diamond Merkins
10 Low Country Crab, IC

Corner 3 (2)
10 Mountain Climber Merkins, IC
10 Jump Tucks
10 Sid the Kids, IC (five clockwise, five counter-clockwise)
10 Diamond Merkins
10 Low Country Crab, IC
10 Jump Squats, IC

Corner 4 (2)
10 Mountain Climber Merkins, IC
10 Jump Tucks
10 Sid the Kids, IC (five clockwise, five counter-clockwise)
10 Diamond Merkins
10 Low Country Crab, IC
10 Jump Squats, IC
10 Carolina Dry Docks

Corner 1 (3)
10 Mountain Climber Merkins, IC
10 Jump Tucks
10 Sid the Kids, IC (five clockwise, five counter-clockwise)
10 Diamond Merkins
10 Low Country Crab, IC
10 Jump Squats, IC
10 Carolina Dry Docks
10 V-sits, IC

Bear crawl to the fourth cone

Corner 2 (3)
10 Mountain Climber Merkins, IC
10 Jump Tucks
10 Sid the Kids, IC (five clockwise, five counter-clockwise)
10 Diamond Merkins
10 Low Country Crab, IC
10 Jump Squats, IC
10 Carolina Dry Docks
10 V-sits, IC
10 Plank Jacks, IC

Totals
21 Burpees
90 Mountain Climber Merkins, IC
80 Jump Tucks
60 Sid the Kids, IC (five clockwise, five counter-clockwise)
50 Diamond Merkins
40 Low Country Crab, IC
30 Jump Squats, IC
20 Carolina Dry Docks
20 V-sits, IC
10 Plank Jacks, IC

YHC on the take-out.

Moleskine
Thanks to all who came out in the cold, gloom today. Tuck and I planned for lots of motion to stay warm and I say we delivered. As I mentioned, we anticipated going all the way up and down the pyramid and had plans for even more. As we all know, it’s better to plan for too much than run out of ideas. I loved the Low Country Crab mumblechatter. (I fully recognize it’s a pretty stupid exercise, but it’s fun.) Also, those Jump Tucks were just plain awful.

Thanks again to Tuck for the co-Q today.

Announcements
Check twitter for details on the touch-football Q’d by Pebbles this Sunday.
F3 Da Vinci starts next Saturday at 7 AM Blakeney Shopping Center.