The Hillbilly Crawl

  • When:12/31/15
  • QIC: Becky
  • The PAX: GOP, Sloppy, Becky


The Hillbilly Crawl

The THANG:
Warm Up: baby arm circles forward, reverse arm circles, 40 SSH, 30 Squats, 20 Merkins.
Mosey to the greenway.
Do Exercises while one pax runs 400m. Rotate through the group.
Exercises: Lieutenant Dan, Burpees, hillbillies (GOPs favorite), Man makers, squats, merkins, lunges.
Mosey over to the tennis courts:
Inchworm crawl to the sideline of the nearest court and then 10 wide merkins. One-legged inchworm crawl to the sideline of the far court and five diamond merkins. One-legged inchworm crawl back to the first sideline and 10 wide merkins. Inchworm back to original sideline.
Mosey back to the school parking lot.
Finish with Mary: LBCs, flutter kicks, supines, slow scissor kicks, 6″ elbow plank for 60 count.
The MOLESKIN:
A brave few turned out for the last day of the year to enjoy the 2 hrs of rain free day that we’ve had in the past week.  Inspired by his posting at F3 Stonewall Becky brought back some new exercises. GOP had some issues with the hillbillies and sloppy enjoyed the leg workouts. Overall a great morning with 2 great guys. Definitely will be pushing to get the full group back out come the new year.
Announcements:
Sloppy looking for people interested in Honduras mission trip this June.

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