Happy BRO Year

Happy BRO Year

13 meats showed up this am to finally kick their resolution where the sun don’t shine…and we did. What you missed:

Warm up:

Prying squat x 5
Good morning x 10
Overhead ext x 10

The Thang:

200 challenge

Swing – 50 reps
Snatch – 10 reps each
Clean & Press – 10 reps each
Reverse Lunge – 10 reps each
Squat & Press – 10 reps each
Lawn mowers – 10 reps each
Swing – 50 reps

Complex: 5 reps each exercise

Squat to Arnold Press

Clean to Squat to Arnold Press

High Pull to Clean to Squat to Arnold Press

High Pull to Swing to Clean to Squat to Arnold Press

10×10 Circuit

Swings

Merkins

Snatch R

Merkins

Snatch L

Merkins

Clean R

Merkins

Clean L

Merkins

Lunge R

Merkins

Lunge L

Merkins

2 handed overhead press

Merkins

Good mornings

Merkins

Deadlift

Merkins

3×3 Circuit

lying 2 handed press

seated overhead press

LBC

Moleskine:

Well, it has been about 7 weeks or so since I posted and longer since I Q’ed. Not sure how it went for everyone else, but I was dry heaving quite early on. Lots of regs out there today. Always good to see that kind of commitment. How bout bring a friend bros?! Meathead will continue to crush how fit you thought you were in 2016 like we did in 2015. So come lift, you know you want to. Thanks for the effort, mumble chatter, and opportunity to lead. Bro…out.

Announcements:

Prayers for Young Love and his knee

Joe Davis run this weekend

Kevlar relaunch Friday 1/8