“Thanks for your leadership”

“Thanks for your leadership”

21 pax came out to Death Valley a little cold and well a little upset after the workout was called.

Thang

Mosey one lap around track

COP
20 IH – CAD
20 MC’s – CAD

Starfish
Four corners
1. CDD’s
2. Jump Squats
3. LBC’s
4. Burpees
Merkins in the middle

Do 5 of each exercise at the corner and then increase it by 5 up to 20 and then back down to 5

Mary – 20 Freddy Mercury’s – CAD
LBC – 20 – CAD

COT

The mole without skin

Full disclosure, I was a little tired from driving back from GA in addition to the post at Fast Twitch the day before so I wanted to make sure that everyone got a good workout and pushed themselves. After I threw out the Starfish routine Horse Head and Stone cold immediately started complaining #subnantananger. There were probably others but I just let that be.
A few notables were absolutely crushing it. Pretty Sure Dollywood did about 5 laps around the track when YHC was halfway through. Nice work brother.
I am sure that I will get made fun of either on “the twitter” or “the comment section” so sound off.

Announcements

Joe Davis Run- Clown car leaving the arbo at 6:45. connect with Slim Fast if you have any questions.