Swings are good for you

Swings are good for you

4 pax gathered in the parking lot of Elon Park to get the week started right.

The Thang:

COP:

20 swings

20 ssh

20 IWs

40 swings

75 calf raises

60 swings

50 lbcs

80 swings

lap around the parking lot and 10 lunges

100 swings

lap around the parking lot and 10 side lunges

80 swings

lap around the parking lot, 50 heels to heaven

60 swings

20 low slow squats

40 swings

lap around the parking lot and 10 burpees

20 swings

lap around the parking lot

50 over head presses with kb

50 dollys

50 curls with kb

50 flutter kicks

50 skull crushers with kb

50 dying cockroaches

COT

Naked Moleskine:

For the second time in 3 weeks, YHC was involved in some Q’fusion on who was going to be leading pax in the gloom.  Yesterday afternoon on the slackisphere, Frehley’s was asking for substitute Q for some digestive trouble he was having.  I guess everything worked out.

The Panthers game inspired a redo of the hardest Q YHC has performed at Foxhole.  Somehow we were able to finish up earlier this time.

500 swings total today.  Before we began, pax were instructed to grab their lightest kettlebell.  Hopefully this was good advice.

Great effort by all the pax today.  I don’t believe any repeats from the first time I introduced the swing ladder.  Always an honor to lead such great men.

Announcements:  The weekly email is far more detailed and accurate than YHC, check it.