Christmas Eve Hydra

Christmas Eve Hydra

8 pax showed up on this balmy Christmas Eve for another installment of Hydra. Solid group of veterans so short disclaimer given and off we went.

WARM-UP
Run to opposite pkg lot for warm up
SSH x 25
IW x 20
Merkins x 10 IC
Squats x 15 IC

THANG
Cross the street, partner up and grab a rock
P1 runs to the donation box while P2 does called exercise, flapjack for 2 rounds each of:
Rock curls
Rock presses

Return rocks and mosey down Windy Rush to bottom of hill at Foxworth, stopping at each street light for 10 Merkins.
7’s with jump squats at the top and Merkins at the bottom.
Various Mary exercises while everyone finished.
Run back up to Rea, stopping again at each street light, this time for 10 CDD’s.

Plank while we gather at corner of Windy Rush and Rea, then mosey back to parking lot for a few minutes of Mary:

Protractor, each pax calls a degree.
Sid the kid, 10 clockwise, 10 counter-clockwise

DONE

MOLESKIN:

Great work today fellas. Special #kotters to Bugeater, great to see you brother! Hope to see you back soon. T-Claps to Hops, Hammer, and Bugeater for running in. Runstopper foiled YHC’s plan to keep everyone together by stopping at street lights, nothing can slow that man down! Thanks for allowing me to lead, always an honor. Hope everyone has a Merry Christmas!

ANNOUNCEMENTS
Jan 1st/2nd – volunteer opportunity at a wrestling tournament supporting Holy Angels. See Runstopper for details.

Joe Davis Run – sign up.

Hydra Q schedule in the works for 2016. Let Pudding Pop or YHC know if interested.

Sound off below with anything I missed.