Pre Blast – I’m tired of running

  • When:12/22/2015
  • QIC: Semi-Gloss


Pre Blast – I’m tired of running

Make it happen

Run to the Harris teeter and back.

Rock work partner. Church across street

One partner is running to other end and back while other partner does exercise.
200 presses for the group.
200 curls
200 skull crushers

Once complete run to school
Run to middle of baseball fields (where picnic tables are) One
partner runs around the field while other partner does:
Dips
Derkins
Step ups
Flapjack in between.
6:05 run back to Harris teeter and back That is all

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