Monday Shakes

  • When:12/21/15
  • QIC: Spackler
  • The PAX: Fireman Ed, Carebear, Jail Break, Daisy, Goonie, Marge, Flutie Flakes, Bounce, Hammer, Insomniac, Smash, Tawny, Kirby, Triple 7, Thunder Road, Torpedo


Monday Shakes

17 men shook off those Monday shakes (at least 1 did) and got the week started off right.

The Thang

Partner up and get a cinder block

Mosey down to field.

Easy lap with some karaoke

Circle up

15 SSH

15 IW

15 Dolly

Plank, Elbow Plank etc

Partner up for 200’s

Partner 1 completes exercise with cinder block while Partner 2 runs across field to sideline and back.  Complete 200 of each exercise cumulatively.

Round 1 – overhead press

Round 2 – merkins on cinder block

Round 3 – squats/t bags

Mosey back to bathrooms – semi gloss while we wait on everyone

Mosey down to bleachers for 2 rounds of circuit work – dips, decline merkins, supine pullups

Mosey back to lot – return cinders

Same partner – mary and sprints

flutter, dolly, rosalita and box cutters

 

The skinny

Back to Q basecamp for 1st time in a long time.  Appreciate the opportunity.  Always great to get out to a site you hadn’t been to in awhile and see all the new faces.  Lots of good effort out there this morning.  Couple items to note

  • Fireman Ed was pushing it extra hard so he can justify all the keg beer he is going to crush today/tonight in Asheville.  Next time give me more than a 2 day notice…
  • Flutie was clearly still sleeping when he arrived to say the Bills should have won yesterday
  • Bounce tried to give YHC a little jab asking if the workout was now a FiA workout – then I catch him doing merkins on his knees

Enjoyed it fellas.  Hope everyone has a Merry Christmas, Happy Hanukkah, Merry Kwanzaa etc.

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Daisy
Daisy
8 years ago

Nice workout today, the shoulders are definitely sore. Fireman Ed made an excellent point about 2nd F after the COT. I really enjoy this workout for the almost aggressive friendliness. Ya’ll have a Merry Christmas!

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