Dead Bugs for Christmas

Posted on behalf of O’Tannenbaum:

Merry Christmas week began with 22 dedicated men on a mild December day at the Matrix!  At least two miles of running and a few Dead Bugs.

Here’s what we accomplished:

Mosey to lower lot for warm up with SSH x 25, and 5 burpees, IW x 25 and 5 burpees, 10 Macarena Merkins, MC x25.

Mosey to field for running warm up with 10 laps between the light poles (plank for the earlier finishers)

Mosey to McKee Island for for Plank Walk around Island with burpee (x4) intervals.

Mosey to playground behind school for Dead Bug on each side of the fence, with plank walk, followed by Decline Merkins x10 and Freddie Mercury.

Mosey to stumps for ‘Stump Jumps’ 10 x 3 AND Dips 20 x 3.

Next stop Mckee mountain for 3 sets of work including Backward Bearcrawl up hill, Donkey Kicks x 10, Pull Ups x 10.

Finish with 2 sets of Curb Jumps and Karaoke/shuffle intervals, then Freddie Mercury & LBCs

O’Tannenbaum

Moleskine:

O’T is all business.  There was no moleskine provided.  So I will add my own.

-Bed Bugs:  An OT special, not sure anyone likes them.  Not sure they actually exercise any body part.  Generates a lot of mumble chatter, so they’re good for something, I guess.

Good to have a few folks out who were visiting from out of town and new guys to The Matrix.  The steady Monday crowd has grown all year and now it’s a regular high teens and low 20’s every week.  Let’s hope it holds up once the cold actually sets in.

Merry Christmas to all.

-Alf