Preblast: Centurion 12/18/2015

Preblast: Centurion 12/18/2015

The workout tomorrow will hammer on upper and lower body, as well as core, at a fast pace. Recovery will be done actively or with your core engaged.  The goal of the workout will be to crush the soul for 35 minutes prior to the maiden #Centurion mile run at AYG pace to finish.  AYG=ALL YOU GOT.

#Centurion mile: Start at light pole closest to Little Avenue in the AO launch lot.  Right out of lot and up Little Avenue.  Right on Carmel.  Right on 51.  Right into CCHS campus.  Follow campus drive into the parking deck.  Up deck using short ramps to level 4.  Run as far as you can on level 4 to stairwell 1 closest to the main building.  Exactly 1 mile.  Plank at finish.  Winner calls plank series to regroup.

We will start in a plank hold position to avoid FALSE STARTS.  

2 Short Options: Paces vary so pick your poison.

Approx 1/2 mile: Up Little.  Right on McMahon.  Right on 51 and follow above instructions to top of deck.

Approx 3/4 mile: Up Little.  Right at unnamed thoroughfare that passes right by Panera Bread.  Turn right into the shopping center.  Right on 51.  Follow above instructions.