Tour De Maul

Tour De Maul

15 pax ventured into the gloom of Stonecrest shopping center to get their hump day beat down.

The Thang:

Mosey over to the corner of the parking lot for a quick warmup.

COP

SSH X 20

IW X 20

Merkins X 10

Side Lunge X 5

Run to the base of the Murderhorn and up to the neighborhood park.

Diamond Merkins, close grip merkins, normal merkins, wide grip: all X 20

Pull ups X 40

Plank o rama while waiting on the six.

Run back up the Murderhorn

Mary led by Mario while waiting on the six.

Mosey along the back of Stonecrest to St Matthew’s Church.

Rosalita X 20

Burpee Ladder Lap:

Run around the church(~1/3 mile) and stop at each speed bump while performing an increasing number of burpees: Start with 1, then 2, then 3,…..10 total speed bumps.

Mosey back to the launch with some heels to heaven to burn out the clock.

COT

Moleskine:

The first pax YHC conversed with this morning was Haggis who thought that he was on Q today.  He was relieved to learn that I was there with a plan.

Poptart rolled in at 5:29 and took a lot of good-natured ribbing for his bright yellow shoes.  YHC personally thought they were pretty stylish.

The burpee ladder lap around St. Matthew’s started out pretty easy but got nothing short of brutal by the end.  #selfsmoker

We covered a lot more ground today than we typically do at the Maul.  YHC quickly got behind schedule and had to cut out 2 parts of the workout.  Flexibility is key!

YHC appreciates the effort from all the pax today and like always, appreciates the chance to lead.

Announcements:

The pax spent time speculating but did not have an official explanation on what workouts would be cancelled/converged due to the Christmas and New Years holidays.  Stay tuned to the weekly email.

SOB HDHH tonight at Duckworth’s Ballantyne 7:30 PM.