Movin’

Movin’

The goal today was to keep everyone moving and have no rest.

Mosey for two laps around the parking lot.

Circle up for 21 IWs

Head down to the track for some gassers at 75% moving to 100% as we progressed with exercises on each side.

Partner up and groups had to finish called number of exercises and then raced each other to the other side, loser did 30 Merkins, winner does 15 repeat for 10 times.
10 Diamonds
20 Dry docks
30 Single leg squats
40 Jump Squats
50 Merkins
60 Sister Mary Catherines
70 Lunges
80 Lemon Squeezers
90 Lemon Squeezers
100 Merkins

Partner groups then progressed to racing the partner/team next to them with called exercises and extra reps for losing team for 5 gassers.

Mosey back up to the parking lot getting cinderblock coupons for partner work with suicides times 4.
Curls to Shoulder Presses
Shoulder Presses
Stagger-arm Merkin Left to Diamond on top of cinderblock to Stagger-arm Merkin Right and back through the circuit
Flutter Presses

Circle up for some more Lemon Squeezers and Diamonds.

Great morning and thankful for the many men that should up for some base work at Basecamp.

Remember to bring toys to sites this week!