Pax of 16 had the pleasure of the 15 minutes gauntlet.
Warm up lead by Short Circuit.
SSH X 25
IW x 25
Merkin x 10
Plank Jack x 15
Mosey to side of school to do People’s Chair while we wait for Force Out who went to Marvin. Rookie!
Left foot up then right
Mosey to back of school for the main event. 15 minutes of hardcore work.
50 step ups
50 jump squats
When we finished it was a round of suicides with 5 merkins at each stop
Mosey to the other side of the bus lot.
LBC X 20
Bicycle X 20
Hammer x 20
Run up the stairs to the corner of the school 5 merkins then back. Rinse and repeat 6 or 8 times
Run up the stairs to the corner of the school 10 jump lunges back. Rinse and repeat 4 or 6 times
Run to front of school for rocker hoppers on the bench while we wait for the six.
Jail break back to parking lot for 1:30 minutes of more Mary.
Wow what a workout. The saying build it and they will come is really true. We have grown in such a short period of time to 16 guys. It has been an incredible experience to see this. Can’t wait to see who will set up to lead next. Thank you Short Circuit for leading the warm up.
I did hear some groans from the pax today, not sure it was the workout was hard or they didn’t like it.
Frack crushed the jail break. I guess the leg is feeling good.
I love to see the new guys getting better like Shop Dog, T Ball, Turtle. For the newer guys keep coming and you will see how quick things change. Don’t get give up!
My fellow leaders, Transporter and Doc McStuffins thank you for being such a great example of hard work, character, and friendship.
Thank you for taking us out Shop Dog
Announcement: Saturday competition with Outland for most people. Loser gets 100 burpees.
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