8 men showed up to The Rock and we’re not afraid of the real gloom and fog. Here’s what we did.
Warm Up on the smoothest pavement in Charlotte
Run to Park
Run to entrance 2 at church
Rock work – press, curls, squats, triceps
Sprints up and down parking lot (4 corners to run out the clock) with some merkins, CDD, LBCs and wall sits with air presses
It was an honor to lead. We covered 3.8 miles and the group stayed tight, strong work. Big shout out to FNG Etrade who dominated on the sprints at the end. Enjoy the El Niño weather while we can.
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