4 Weeks Until Joe Davis

  • When:12/11/15
  • QIC: Slim Fast
  • The PAX: PAX of ALL running levels/abilities that want to improve their running form, stamina and efficiency.


4 Weeks Until Joe Davis

Join us at South Charlotte Middle School for 0515 launch of Mountain Goat.  We are 4 weeks out from the Joe Davis Run, and that is our working goal for our training.

Tomorrow we will be doing the following:
1.  Warm-up; Stretching
2.  400m at I-pace, 800m at 5k pace, 400m at I-pace followed by 5 min rest/recovery jog x 3 or 4 (depending on time)
3.   Cool down; Stretching

This workout develops a lot of components of improved running, and really helps you on finishing strong.  We will regroup in between sets, i.e. during the 5 min recovery/rest jog.

See you in the morning!  SF

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