12 Strong for a rock intensive workout at Dromedary.
SSH x 20 IC
Merkins x 20 IC
Bows x 10 count
6 ” x 10 count
Jog to the rock pile and pick out a lifter
Back to the station to set the rocks down then take a lap (1/2 of big lot)
5 sets of:
10 Upright Rows w/ rock
30 Thrusters w/ rock
5 Sets of
20 Curls w/ rock
20 Lunges w/ rock (10 each leg)
20 Overhead tricep extensions w/ rock
Take the rocks back to their home
50 Merkins OYO
Moleskine: Great group pushing it hard out there today. Not a typical boot camp but should have been a full body workout. Mumblechatter was minimal outside of Bratwurst and I lobbing softballs at each other between sets. Great to keep seeing new faces at Dromedary. Please go on signup genius and sign up to lead a workout, you guys are all ready and the best part of this is getting new workouts from different Q’s. Thanks for allowing me to lead today.
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