Rockin

Rockin

12 Strong for a rock intensive workout at Dromedary.

Warmup Lap
SSH x 20 IC
Merkins x 20 IC
Bows x 10 count
6 ” x 10 count

Jog to the rock pile and pick out a lifter

Back to the station to set the rocks down then take a lap (1/2 of big lot)

5 sets of:
10 Upright Rows w/ rock
20 Merkins
30 Thrusters w/ rock

Lap

5 Sets of
20 Curls w/ rock
20 Lunges w/ rock (10 each leg)
20 Overhead tricep extensions w/ rock

Take the rocks back to their home

Lap

Circle Up
50 Merkins OYO

Moleskine: Great group pushing it hard out there today. Not a typical boot camp but should have been a full body workout. Mumblechatter was minimal outside of Bratwurst and I lobbing softballs at each other between sets. Great to keep seeing new faces at Dromedary. Please go on signup genius and sign up to lead a workout, you guys are all ready and the best part of this is getting new workouts from different Q’s. Thanks for allowing me to lead today.