8 queued up for the weekly buffett known as Foxhole and found nothing but meat & taters on the menu – and lots of ’em!
Mosey to field
Mosey to the playground
Mosey to parking lot
For some, the Turkish Getup was a new favorite (“I think I hate you already” was declared), while for others it is an old favorite (ok, there aren’t many of us). Regardless of which camp you fall into, like meat, taters, & veggies, it’s good for you, so we had a heaping helping. And, to break up the monotony, we mixed waiter carries right into the middle.
Pulling into the parking lot, YHC spied the field we ended up using, audibling out of the long suitcase carry that was planned going to the crumb-rubber soccer field. The short carry robbed us of the planned grip test; however, we made up for it with extra time on the playground. You’re welcome.
100 1-handed swings in 5 minutes surprised some of the pax. It begins so easy. If it wasn’t hard by the end, you may be ready to move up in KB size…
We don’t get enough pullups in our workouts, as evidenced by YHC’s declining ability to do them, so they’re worked in amost every time possible. Again, you’re welcome.
Thanks to Mall Cop, in absentia, for introducing YHC to Deck Squats. Not really sure what all they work, but they’re a fun novelty, at least.
Big thanks to Voodoo & Peebles for helping out with form and pointers for the pax. It really makes all of us better when veteran pax notice and help other pax seeking to learn a new or perfect a familar exercise. T-claps!
Thanks for the Foxhole hospitality and the invitation to lead. It’s always an honor.
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